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Exercise demonstrations, starting routines, and updates for your SYP book.

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Proper Breathing demonstration
Foundations • 1 min practice

Proper Breathing

Breathing mechanics and movement readiness

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The Foot Tripod demonstration
Feet & ankles • 1 min practice

The Foot Tripod

Foot contact and lower-body organization

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Ankle Rocks demonstration
Feet & ankles • 2 min practice

Ankle Rocks

Ankle dorsiflexion and calf mobility

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Hip Hinge demonstration
Hips & trunk • 1 min practice

Hip Hinge

Hip-dominant movement and trunk control

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References match the September 11, 2026 hardcover proof. Final pagination may change.

Book updates & corrections

September 13, 2026: Ankle Rocks demonstrates half-kneeling; the book also describes standing. Printed QR destinations still need final verification.

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