My SYP
Your first SYP session

Feel how a routine fits together.

Connect an easy breath, grounded feet, and a controlled hip hinge. Explore how usable range and active control lay the groundwork for strength.

Free to complete. No account or equipment purchase required.

  1. Test

    Notice your starting point.

  2. Apply

    Practice the sequence with Matt.

  3. Retest

    Check the same things again.

Make a little space for practice.

Available practice time

The guided introduction. Watching the demonstrations may take longer on your first visit.

This answer is used only on this screen. It is not saved to your account or analytics.