My SYP
SYP membership

Build a practice. Make it yours.

You don’t have to figure out every session from scratch. Put the SYP Method into practice with focused routines, clear demonstrations, and a place to return.

Explore membershipTry a free routine

A few intentional minutes. A next step you understand.

SYP hip-hinge demonstration showing the starting position with a dowelWatch a sample lesson
Learn the setup. Understand the cues. Put it into practice.
A reason to keep coming back

Less guesswork.More purposeful practice.

The book builds your understanding. Membership adds structure to help you keep using it.

  1. Choose your focus.

    Feet and ankles, your hip hinge, or a ground-up session. Three sequences give your practice a clear direction.

  2. Pick up where you left off.

    Return to your saved routine in My SYP. Your plan stays the same until you choose to change it.

  3. See the work you put in.

    Look back at your last 30 completed sessions and make consistency something you can see.

Find a place to begin.

Three focused routines. The same four book-linked demonstrations, brought together with intention.

  • Feet & ankle practice

    5 min

    Start with an easy breath, establish foot contact, then explore controlled ankle movement.

  • Hip-hinge practice

    5 min

    Connect breathing and grounded feet to a controlled hip hinge.

  • Ground-up practice

    10 min

    Bring the four book-linked lessons together with time to practice, rest, and recheck.

Practice times exclude time spent watching and learning.

SYP Basic

One membership.Your pace.

Choose monthly flexibility or a year of practice. Both options include the same member benefits.

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SYP BASIC

Monthly

Keep it flexible.

$9per month
  • Three focused practice sequences
  • Your last 30 completed sessions
  • Your saved routine, ready to continue
SYP BASICSave $9 a year

Annual

Make room for a year of practice.

$99per year
  • Three focused practice sequences
  • Your last 30 completed sessions
  • Your saved routine, ready to continue

Monthly renews at $9/month. Annual renews at $99/year and saves $9 compared with 12 monthly payments. Cancel through Manage Billing; access continues through your paid period.

Feel good about your next step

A few questions,answered.

Need help finding your way around SYP? The SYP AI Assistant has prepared answers about the book, membership, and using the site.

Ask SYP AI Assistant →
What does membership add?

Basic adds three focused practice sequences and a history of your last 30 completed sessions. The routines use the four book-linked demonstrations. Your free account’s saved routine and favorites remain available without a paid membership.

Do I need to own the book?

No. You can begin with the free routine and demonstrations. The book gives you the fuller explanation of the method, and buying it does not start a subscription.

Explore the Book →
What if I’m just getting started?

Start with the free SYP Starter Routine. Choose 5, 10, or 15 minutes, watch the demonstrations, and follow the setup, practice doses, and easier options. No account is needed to try it.

Try the free routine →
How do I manage or cancel my subscription?

Use Manage Billing to review your subscription or cancel renewal. Access continues to the end of your paid period. If a payment fails, paid features pause until it is resolved; your included resources remain available.

Manage Billing →