New Rules of Stretching
Stretching versus flexibility, pain as information, assessment, the SYP hierarchy, and the rules of effective practice.
The Stretch Your Potential book
Understand the system.
Make it part of your life.
The foundation of the SYP Method: a practical guide to understanding movement, developing usable range, and building strength and active control.
Hardcover · $39.99 · Book Resources included. Orders are not open yet.
More than a collection of stretches
What the book teaches.
The foundation of the SYP Method: understand your movement, develop usable range, and learn how to strengthen and control it.
- Assess your movement and choose what needs attention
- Use the SYP Adaptation Hierarchy to connect mobility, stretching, strength, and integration
- Build active control with purposeful corrective exercises
- Apply the method across body regions, daily routines, and assisted stretching
- QR connections to guided video demonstrations
- Format
- Hardcover
- Author
- Matt Petersen, LMT, CPT, CES
- Price
- $39.99
- Availability
- Preparing for release
For adults building a movement practice and coaches teaching it.
From page to practice
The book builds understanding.
Put it into practice.
Your book includes demonstrations, starting guidance, and updates. No paid membership is required, and buying the book does not start a subscription.
Inside the latest manuscript
Three parts. One complete system.
Read the principles, explore each body region, then put the system into practice.
The Body, Ground Up
Feet and ankles, knees, hips and hamstrings, low back, shoulders, neck, forearms, and wrists.
Real-Life Application
Assisted stretching, partner routines, daily resets, targeted flows, and a practical playbook for maintaining progress.
Read before you decide
A real look inside.
Eight unaltered pages from the September 11, 2026 hardcover proof. No email required.
1 of 8
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