Foundations • breathe
Proper Breathing
Sets the tone for the session and can reduce unnecessary bracing before movement.
The demonstration teaches box breathing with holds. For this gentle starter practice, breathe comfortably without a hold.
Setup
Stand comfortably as demonstrated, or sit with support. Let your shoulders relax. The video includes a paced breathing demonstration; for this gentle starting practice, breathe comfortably without a hold.
Key cues
- Start with an easy breath.
- Exhale quietly and completely without forcing it.
- Allow the next inhale to expand without strain.
Use a quiet, complete exhale; let the next inhale expand without strain.
Duration or repetitions
4 slow breaths or 60–90 seconds
Easier option
Use your most comfortable supported position and keep each breath easy.
Progression
Use the same quiet breathing while practicing the next movement.